Sapakin Kita Diyan

Table of Contents Title Pagei Table of Contentsii Brief History/Background of the Company/Company Profile1 Summary of the OJT Experience5 Assessment of the OJT/Practicum Program9 New knowledge, attitudes, and skills acquired12 Theories actually seen in practice17 Feedback that can be given to the company/hotel/restaurant20 Benefits gained Problems encountered23 Appendices A. Company brochure and/or pamphlet25 B. Copy of the Endorsement Letter26 C. Copy of the Training Plan27 D. Copy of the signed Waiver Form28 E. Daily Time Record29 F.Quarterly Performance Appraisal Forms30 G. Certificate of Completion31 Brief History/Background of the Company/Company Profile Link Network Solutions Inc. is a formed corporation engage in all computer related consumables and parts. We aspire to give exceptional service by providing your needs in Printer Consumables; Toner, Ink Cartridges, Ribbons of all brands OKI, HP, CANON, SAMSUNG, EPSON, BROTHER, LEXMARK, FUJI XERORX. We also offer Office Equipment ’s: Printer, laminator, shredder, Fax machine, Copier, Computer and accessories among office and computer supplies.We guaranty that we can give you fulfilling commitment in our business with you, improve business practices, and ensure, reliable, secure our product to be delivered just on time. Above all, we value our client’s partnerships by guaranteeing complete customer satisfaction, and we will always provide our partners with the highest level of service and professionalism Summary of the OJT/Experience Assessment of the OJT/Practicum Program New knowledge, attitudes and skills acquired There are many knowledge, attitudes and skills acquired being an on the job training in Link Network Solutions Inc.I know how to setup and install high end printers. I know how to troubleshoot a printer. On attitude I must go to office early don’t be late. If you want to be absent tell the manager or any high staff so they know it early. Be honest and trustworthy. Being a tra inee is not only a subject to be passed or a requirement to be complete but on the job training is an opportunity to show what skills, talents and techniques that the student learned from the school and also opportunity to experience life outside the campus; serving companies like a professional on the field of students specialization. Theories actually seen in practiceFeedback that can be given to the company/hotel/restaurant I. Introduction I decided to have my on the job training at Link Network Solution Inc. at 5700 Pagulayan St. Poblacion, Makati City. It’s a little bit far from Cubao but I have no choice because I really have a hard time searching for a company where I can have my on the job training with. Good thing my classmate has a connections on one of the head of that company and luckily, me together with my two other classmate happened to start out our on the job training there. The Link Network Solution Inc. is the fourth company that we had applied.We first sub mitted our resume to POEA, SSS East Ave and PLDT Mandaluyong, but none of those companies had entertained our application maybe because they already have their chosen applicant or it may either be because we applied late. I started my on the job training on Jan 2013. It is from 8:00 am to 5:00 pm from Monday to Friday. II. PERSONAL ASSESSMENT OF LEARNING FROM THE COMPANY A. Cognitive or Intellectual Learning  I’ve learned a lot from the job given to me. I know how to setup a printer, troubleshoot, and deliver an item to a customer. I learned the daily routine inside the office. I also earned how to make a receipt when we deliver some items for our customer. Sometimes I voluntarily deliver when no one is available to do it. I learned every supply or item that we delivered it always have a receipt. I know how to go in different places riding jeeps and other transportation. B. Affective or Emotional Learning  I  learned how to love my job and all the staffs. I learned to a ppreciate the work given to me. I was so dedicated that I do all my best to give correct service but sometimes there were errors. I also experience that the manager get a little bit mad at us when we are absent.For the staffs, they were so kind and friendly and I never experience â€Å"out-of-place† there. They treated us like a family. I remembered what the manager said to us, â€Å"If we are in work, we work. If we are on outside, we’re friends. †Ã‚  Ã‚  I always put that in mind and  I became closer to my manager, supervisors and staffs. C. Psychomotor or Physical Learning  I noticed a lot of improvement on me. I became flexible. I also noticed that I became faster in moving. III. RECOMMENDATIONS a. For myself – I must recommend to me that I must omit my tardiness because coming early is really important in the job.I must be ready for all the work that they will give to me because I accept being an on the job applicant from their company. b. For OJ T Company  Ã¢â‚¬â€œ I recommend that they place OJT students nearer on the branch where they live, in order to avoid hassle in travelling. Also in scheduling of time. They must give students earlier schedules in order to go home early especially for those who travel from far places. c. For OJT Program  I recommend that they must put OJT programs at the earlier years in order to expose students at an early time and to learn the concepts and hands-on training in our industry.They should treat each on the job applicant equally. IV. AREAS TO IMPROVE A. About Self  I think I must improve my time management. Sometimes I came late especially on Friday because I must report in school B. For the OJT Company  I think they must improve the scheduling of time of their OJT students in order to go home early especially for those who travel from far places. C. For the OJT Program  I think they must improve the OJT program because I felt that we were late on having OJT. We have co-OJT stu dents in other schools and they were only 2nd  year and yet they were having an OJT.Benefits gained Problems encountered We are an On the Job Training in a company that focuses on printers so these are the problems that I encountered during our time there. A. Paper Jam If a Kyocera printer has been properly maintained, most paper jam problems are directly related to the paper that is being used. Although this is never the answer anyone wants to hear, it is the most overlooked component and the simplest to remedy. If persistent jamming is the problem, the first test would be to remove all of the paper in the printer and replace it with paper from a new ream, or of a different manufacturer.Check the label on the new package of paper to verify the paper meets Kyocera's specifications. Grain structure is very important. Short grain paper will cause frequent jams. Always use long grain paper. Most paper is manufactured to have a top side and a bottom side. This has something to do with grain structure and the natural curl of paper. Try flipping the supply of paper over. This will test the â€Å"curl† in case the paper was put into the printer upside-down. If all of these methods do not alleviate the problem, the problem is probably mechanical.Refer to the remaining questions on paper jamming. First check the paper and shuffle it properly. Second if the paper is stock inside the printer. Easily open the printer tray and remove the specific paper that is jammed. B. Blurred Letters Check if there still a toner, remove the drum and shake it and you will know if it’s empty or not. Check also at the report from the printer and print the status page. C. Poor print quality Check the drum if it’s dirty or there’s something in there. If the drum is dirty clean it. Check also the printers’ charger; if it’s dirty clean it. D.There’s a line on the text Check first the drum of the printer; it its dirty clean it. Check the Fuser Kit if it does have a scratch or have a defect you must change it. E. Empty Toner The toner is empty. The toner needs to be change. F. Invalid Cartridge The programmed chipset is done. G. Routine Maintenance The Charger in the printer needs to be change. The benefits that I gained from our company. We gained so many benefits as an on the job training in Link Network Solutions Inc. We know how to setup and troubleshoot a high-end printer. A. Company brochure and/or pamphlet

The Brain and Cognitive Functioning

The Brain and Cognitive Functioning Jessica Johnson PSY 360 March 11, 2013 Donna M. Glover-Rogers, Ph. D The Brain and Cognitive Functioning The following describes the role of the brain and the impact it has on a person’s cognitive functions, including how injury to certain part of the brain can affect specific cognitive functions while leaving others intact. To support this idea we look at the case of Phinneas Gage, and how his brain injury affected his cognitive abilities. In order to understand what role the brain plays in cognitive functioning one must understand cognitive functioning and what it is.Cognitive functioning refers to a person’s ability to coordinate thought and action as well as the ability to direct it towards a goal. It is needed to overcome environmental obstacles, orchestrate plans and execute complex sequences of behavior. When a person thinks, gives their attention to something, has or feels some kind of emotion, makes a plan, learns a new task or information, or recalls a memory they are using their cognitive functioning all of which starts in the brain. As the world has progressed so has science and technology; as theses fields have grown so has the ability to learn about the brain and how it works.Today we know that the brain is made up of millions small parts all working together to serve a final outcome. However technology is not the only thing that assists researchers in the study of the brain; people who have suffered traumatic brain injury have equally aided scientist in understanding how the brain functions. One of the most remarkable examples of the impact a brain injury can have on a person’s life is that of Phinneas Gage. This case proves to be one of the first to confirm that damage to a person’s frontal cortex could result in a significant personality change despite other neurological functions remain intact.In September of 1848 an accidental explosion caused a 20 pound iron rod from the railroa d tracks to penetrate Gage’s Left cheek bone and exiting just behind his right temple (BSCS 2005). To everyone’s shock Gage never lost consciousness through the injury; however, the injuries to his brain caused a complete change in personality. Prior to the accident Gage was reported to be calm and collected man. He was said to be very level-headed and it was reported by his supervisors that his calm demeanor made him the best foremen on his team. The trauma to Gage’s brain caused a severe and unpleasant change in his character.Upon recovering and returning to work he was said to be highly volatile, full of rage, impatient and vulgar. Despite making a full physical recovery his behavior made such a negative change he was never able to work as a foreman again. Gage’s case was one of the first and often considered the most dramatic cases of personality change caused by brain injury that has ever been documented. The injuries that Gage sustained to his brain raised several questions about the impact the brain has on cognitive functioning. It has become clear that a common side-effect of frontal lobe damage is drastic change in one’s behavior.An individual’s personality can significantly alter after damage to the frontal lobes, particularly when both lobes are involved (Hernandez, 2008). Many important things were learned from Gage’s life altering accident, first and possibly most important it shows that not every brain injury will cause death. In addition researchers learned that not all brain injuries will cause loss to all brain functions (2008). Although being over 100 years old the injury Phineas Gage suffered to his brain is still known as one of the most educational injuries in history.Not only did it prove one could survive such a traumatic injury to the brain but it proved they could still function physically and mentally. This case was also the first to prove that the frontal cortex of the brain directly i mpacts personality, and although one could recover to physically function as they had before the altered personality may never change. Along with cases like Phinneas Gage, advancements in technology have given researchers a picture of how the brain controls cognitive functioning but to what extent remains unclear.References Hernandez, Christina. (2008). Phineas Gage. Retrieved March 08, 2013 from http://www. associatedcontent. com/article/831073/phineas_gage_pg3. html? cat=4 National Institue of Health Office of Science Education BSCS (2005). Retrieved March 07, 2013 from http://science. education. nih. gov/supplements/nih4/self/guide/info-brain. htm Willingham, D. T. (2007). Cognition: The thinking animal (3rd ed. ). Upper Saddle River, NJ: Pearson/Prentice Hall. Retrieved from Ebsco Host

Benefits Of Customer Relationship Management Essay

Benefits Of Customer Relationship Management - Essay Example Studies show that CRM was developed because consumer differed in their spending habits and preferences. If all consumers were alike, there would be less need for CRM. Consequently, understanding customer profitability and drivers can enable customers to better customize their offerings to optimize the general value of their client portfolio (Kaufmann, 2013). The attention that organizations are currently giving CRM is because today’s marketing environment is highly concentrated and more competitive. CRM is an enterprise-oriented concept covering all sections of a business (Baran and Galka, 2013). In addition, besides customer service, CRM would also encompass manufacturing, assembling, purchasing, product testing, sales and engineering, human resource, and marketing. CRM is a complex concept that mines customer information, which has been retrieved from all customer touch points, which then creates and supports the organizations to have a comprehensive perspective of the custo mer (Kaufmann, 2013). The result is that organizations can identify and determine the right category of customers and forecast the trend of their future purchases. CRM is also an all-embracing concept that smoothly incorporates field support operations, customer service, sales, and other processes that concern customers. CRM is a concept touching on how companies can retain their most profitable clients and simultaneously lower costs and increase values of engagement that then increases profitability (Baran and Galka, 2013).  

Mergers and Acquisitions Paper Research Example | Topics and Well Written Essays - 1500 words

Mergers and Acquisitions - Research Paper Example By this process, the merging companies aim to enhance their long term profitability by expanding their operations. In contrast, acquisitions occur between the bidding company and the target company and it may be either hostile or friendly. Under acquisition, often it is seen that bidding company purchases the assets of the target company. There are several types of M&A and the mode is chosen according to the nature, market position, and requirements of concerned companies. This paper will examine five types of M&A such as horizontal, vertical, congeneric, conglomerate and spin-offs using recent examples. 1. Horizontal M&A In the case of a horizontal M&A, two competing companies merge together so as to take advantage of its same product lines and markets. This strategy reinforces the market position of the integrated firm since the large scale production considerably minimizes the cost of production and thereby increases the profitability. It is precise that the large scale operations will certainly increase the market reputation of the integrated firm which would in turn enable the firm to negotiate successfully with its suppliers and buyers. In the opinion of Frensch (2007), a horizontal M&A aids the integrated firm to divide the labor among different large organizational units effectively. Merger between Daimler- Benz of Germany and Chrysler Corporation of United States is a good example for horizontal mergers. 2. Vertical M&A Zain (2008) states that a ‘customer-company or company-supplier relationship’ is reflected when two companies are merged under vertical M&A concept. Scholars opine that vertical M&A mitigates market uncertainties and thereby promotes decrease in transaction costs. According to Buhner (as cited in Frensch, 2007, p. 46), these transaction cost may include search and information cost, contract conclusion cost, quality control cost, and administration and taxation costs Amalgamation of Apple with Intel can be termed as a vertic al merger. 3. Congeneric M&A Congeneric M&A is a merging strategy where two companies in the same or related industries offering different product lines merge together. In other words, these companies would not have common customer or buyer. Under congeneric M&A, it is observed that the merging companies may share similar distribution channels. A well popularized congeneric merger is Citigroup’s acquisition of Travelers’ Insurance. 4. Conglomerate M&A A conglomerate M&A refers to the merger of two organizations that are engaged in totally unrelated business operations. In most cases, the merging companies would be operating in different geographical areas. It is a best available strategy for extending business territories and extending product ranges. However, it is noted that conglomerate mergers occurs rarely as a result of strategic failures. It has been identified that Kelso’s acquisition of Nortek was a conglomerate merger. 5. Spin-offs Under this technique , an existing business division of a parent company distributes new shares so as to create an independent company. It can be reflected as a type of divestiture. Business houses wishing to reshape their structure often sell less productive businesses as spin-offs. Factors leading to M&A activities From the above discussion, it is easy to analyze the benefits of different mergers and acquisition strategies. It is found that severe competition is the major reason that often causes amalgamation

What factors contributed to success (or not) of these major building Essay - 1

What factors contributed to success (or not) of these major building projects - Essay Example A good construction plan is the basis for developing the budget and the schedule for work. Developing the construction plan is a critical task in the management of construction, even if the plan is not written or otherwise formally recorded. (bpo.knowledgehills.com). In managing a construction project, it is common to adopt primary emphasis on three basic elements, namely, task, resource and time. They are interrelated, and any alteration in one will affect the other two. The main objective behind time management is to complete the project in minimal time. But this should not be achieved by compromising on the quality or cost factors. It should be taken care that by optimizing performance at any stage does not have an effect on the overall project such that it does not bring in an element of benefit. Even though all these objectives were taken into account while planning The Spinnaker Tower in Portsmouth, some flaws on the part of the managing team brought up a delay in the completion of the project. This was undesirable, in a project of such importance. Until September 2004, the delay that had occurred was as a result of delays with structural steelwork. It was noted that the time required to fabricate massive cruciform steelwork took longer than the estimated time. As all stages of work are interrelated, the delay in the ending of stage one of the construction process, took it’s toll on the starting of stage two, which again caused an unprec edented delay. Further more; to add to the miseries, bad weather was a great hindrance to the smooth proceeding of the activities, thus bringing in more delay. Europes largest glass floor and a glass external lift, â€Å"which caused most of the recent delays to the towers opening date because of safety doubts.†(Lindsay 2005). All these were defects of proper project management, which led to the inefficient utilization of time. All these resulted in the

Research an emerging infectious disease Essay Example | Topics and Well Written Essays - 750 words - 1

Research an emerging infectious disease - Essay Example s of containing such fear by informing the public that there is no possibility of getting the virus from casual contact with others (Bernstein, 2015). The article also describes how the virus is transmitted. It is noted as being transmitted by coming into contact with infected body fluids. Such fluids may involve blood, feces, and vomit (Bernstein, 2015). As a result, health workers and people with contact with victims are at a higher risk (Bernstein, 2015). There is also a suggestion of intervention strategies in the article. One of the strategies is to adopt safe burial practices (Bernstein, 2015). The other strategy is to isolate those individuals infected with the virus. In the second article by Dennis Brady, the focus is on changes that have taken place on Ebola virus since the recent outbreak. The changes are shown as a challenge to diagnosis as well as the treatment of the virus. The paper also focuses on the recent cases of the virus in West Africa and traces the origin of the virus that has devastated the region. The virus origin is traced to the funeral of a traditional healer that had been treating patients with the virus (Dennis, 2014). Moreover, proper treatment and control of the virus is said to depend on proper genomic sequencing of the virus. The author notes that changes in the virus affect accuracy of the diagnostic test. Moreover, the change affects effectiveness of the vaccines as well as treatment. The argument is that gathering data on genetic of the virus will help in containing the spread in different parts of the world. Hence, the argument is that genetic technology will help in controlling the virus outbreak and spread. There are various assumptions made in the two articles. One of the assumptions is that limited airborne of Ebola virus is likely to occur (Bernstein, 2015). However, this is flawed as there has been no reported case of virus being spread through the air. Major cases have been documented of spread of the virus. In these

3-page Report on Problem 28 pages with conclusions and show Essay

3-page Report on Problem 28 pages with conclusions and show calculations - Essay Example At the same time, because investors believe that managers know the correct share price, IST faces a lemons problem if it attempts to raise the $500 million by issuing equity. a. Suppose that if IST issues equity, the share price will remain $13.50. To maximize the long term share price of the firm once its true value is known, would managers choose to issue equity or borrow the $500 million if If there are no costs from issuing debt, then the managers would only issue equity if the correct value shares are overvalued. But because of this, investors would only buy equity at the lowest possible value for the firm, which in this case is $12.50 and not $13.50. Since there would be no gains by issuing equity, the firm would issue debt. The key to the decision of the managers on whether to borrow or issue equity lies with the accuracy of the information that they have. In the two cases we analyzed, if the value of shares is actually lower than the current share price (it is overvalued), it would make sense for the managers to issue equity, knowing that investors will respond in such a way that the price will just eventually go down to the actual value of the shares. However, if the actual value turns out to be higher (it is undervalued), borrowing shows that the company thinks (or knows) this is so and will prompt investors to raise share prices eventually matching the value that the managers want it to reach. This phenomenon says a lot about how information about the actual value of a stock versus speculative pricing affects the market. Investors respond to choices made by companies based on assumptions like the ones we illustrated, whether or not managers are educated enough to know that the market will move that way. In this, we see that reckless borrowing or selling leads to undesirable results for managers. In the same way, managers who have deft control of

What is the Relationship between Women's Cinema and National Identity Research Paper

What is the Relationship between Women's Cinema and National Identity - Research Paper Example Although films were made by women very early on, the incorporation of feminism and its study was introduced much later. The study of women in cinema is often segregated into two categories. These are the study of films made by women, generally and films with feminist objectives that focus mainly on the problems if women, portrayed in cinematic form. Since the 1960s feminist films have maintained a certain commercial, yet art house production style of movie making. While the aforementioned films reflect many female ideologies, they still try to be seen as mainstream cinema. Talking about general films made by women, they are often distinguished from each other according to the presentation of the film as a whole. This varies according to the outlook of the director of the film. Another distinguishing factor is the culture portrayed in the film and the aspect of life introduced in the storyline. A national identity is a form of cultural identification given to the people of a country\. In the world, ethnic and religious segregation occurs after the national identity of a person. While ethnicity and religious diversity form the bulk of national trademarks, the question of minority still gives people the benefit of the doubt. National identity is a judicial matter with complex authoritative aspects, but sociologically it is the distinctiveness from foreigners and its effect on a national and international society. Language is a crucial and integral part of national identity, as most countries have their own local dialects understood by the natives.  

Carbon Price Mechanism Essay Example | Topics and Well Written Essays - 1500 words - 1

Carbon Price Mechanism - Essay Example The main goal of this essay is to comprehend the importance of this plan to the household economies and forecast the impacts of its implementation on these economies from the consumer behaviour perspective. It is crucial to overview main features of the proposed program before going into the discussion on its impacts. This program involves four major areas including the energy consumption, carbon price mechanism, increasing the efficiency of the energy consumption units and the management of the energy resources. The focus of this essay will be the mechanism for carbon price that has direct effects on the household economies and patterns of consumption of energy. This mechanism accompanies a list of various measures to explain its expected consequences on the business and households and methods for reducing the harmful effects by providing assistance in the form of increased cash payments and the reduction of taxes. Beyza reported that changes in the prices and income impacted the consumer behaviour, the proposed plan suggest two phase strategy for the implementation of carbon price mechanism. The first will continue for three years and during these years the carbon prices will remain fixed for at different levels for each year. For the first year the prices will be set at $ 23, for the second year the price will remain at $ 24.5 and during third year it will be increased further and will be fixed at $ 25.4. It shows that the prices will continuously increase during the first three years. The second phase is referred as the flexibility phase in which the prices remains flexible and will be determined with the help of emission trading scheme. The government will issue permits for the certain amount of carbon emission to various industries and the fees obtained from these permits will be used for the assistance of the household, small scale industries and for the promotion of alternate sources of energy which involve less carbon emission. Deborah (2010) described that the carbon price mechanism and assistance program by the government will have a combined impact on the household economies. The impact of both these factors on the economy of the household is explained below. Q. 1: What is the effect of rising energy prices for the economic wellbeing of households? Household is responsible for loads of carbon emission by consuming conventional sources of energy in large amounts. The economic reform program introduced by Austrian government aims to control the emission of carbon, change the energy consumption patterns of the

Linguistics Essay Example | Topics and Well Written Essays - 750 words

Linguistics - Essay Example The paper throws light on language as a device for communication, which gives people a means of comprehending each other. According to some English dictionaries the word â€Å"ain’t† is considered inappropriate. However, words are not described by short, clever explanations but are defined by the experiences of the listening. Language is known to change frequently. It is sometimes difficult to comprehend someone who uses terms, words or phrases that you have never heard before. The descriptive approach suggests that people should study language as it is rather than taking the models of language and enforcing them on people. As linguists affirm that the need of updating language manuals and dictionaries is becoming more vital. This materializes since new technologies, ideas, concepts, and new styles of communication and words shape themselves within the people and supplant older ones. Industries and sciences develop new concepts and technologies daily. Therefore, they ou ght to be and are being mirrored in our day-to-day language, acknowledged in our daily life. Particular words change their connotation; some become obsolete, others gain new meanings which are diverse from earlier ones. Alterations such as the creation of new words, concepts and ideas are not happening in some specific language, but in most of the languages in the world. Descripts suggest there is a need to study and understand words and languages or in other words describe them. (Rogers, p. 81). Supporters of descriptive approach claim that it is imperative to know them, notice, contemplate and become used to the vicissitudes. Not only does the industry influence the language, but the language is also influenced by it too. In his graft David Crystal explicated this portent as follows: "This would form a fragment of a much broader economic perspective, in which the traditional view, that the economy influences language, is supplemented by the notion that language exercises a strong influence on the economy. There are several domains in which languages play an important role, and thus contribute to their economic success" (Crystal, p. 172). As prescripts argue that there is a need for people to learn how to pronounce words and speak the languages since new and alternative words appear to name new things and processes, new idiomatic expressions, metaphors, similes and spellings appear to express older ones which are progressively getting out of use. Therefore, prescripts claim that these innovations sometimes stay undetected or not much responsiveness is paid to them. They become parts of our day-to-day communication and are used as though there is nothing new in them and hence there is more to be done than just describing them (Renouf & Kehoe, p. 31). Nonetheless, supporters of descriptive approach claim that if the change is recognized, it can face two likely reactions. The first one entails noting on them, trying to describe and categorize them, determining w hether to take them or not or merely accommodating them without any reservations. This is what is involved in descriptive approach. The approach intends to clearly and precisely define how some features of the language are made use of in communication (Kroch, p. 90). On the other hand, this may result to the comprehension that all the etymological units have same the features and may be categorized similarly. Contemporary linguists have a preference of applying descriptive approach to language since it does not necessitate them to decide what the language must look like or recommend what particular rules must be used. The descriptive approach obliges them only to define what language is, what fresh changes have surfaced, what their basic qualities are, and in what way are they used in communication

Education Essay Example for Free

Education Essay As they move into adolescents learning is obtained from multiple people including teachers, friends, and even through their surroundings. An ideal education promotes knowledge while incorporating valuable information that can be used to help in everyday life. â€Å"-Education is the process of acquiring knowledge. † True education comes in many different forms. Granted it is important to study the basic academic courses including reading, writing, arithmetic, science, and social studies which all will help set a strong foundation for the student. It is equally just as significant that the educator offer alternative information for the well-being of the student. Education should build not only on the text that lies within a book, but should also touch base with everyday life. Nutrient plays a key role in education. For someone to be alert, and attentive in class it is crucial for them to get a healthy meal to retain the information. There are many ways that administration can assist in this matter. For starters, they need to assure that every student gets a well-balanced breakfast in the morning and a wholesome lunch in the afternoon. We need to educate students that proper nourishment is a must. Every school should have a dietician design a meal plan that revolves around wholesome foods. Each student needs to be taught that good eating habits are essential to living a healthy life-style and being successful. A lot of health issues could be avoided if school providers taught children at a young age the difference between good foods and bad. Also, by putting the teachings into action and letting the children practice fun ways to create healthy dishes with their classmates and absorb an important lesson. So many people eat the wrong foods and suffer tremendously because, they are not educated on the proper foods to consume. Students need to be aware what can happen if they make poor eating choices, and how junk food effects not only their health and weight, but also their mental capability’s as well. Good eating habits need to be exercised in the lunchroom, as well as the classroom to be fully educated in nutrient. Physical fitness is equally important when speaking upon education. With computers and video games on the rise, it is more likely in today’s society for a child to be sitting in front of one of these devices, then it is for them to be playing outside. While these machines can be great educational tools and stimulate the mind, they do nothing when it comes to physical fitness. Physical education needs to be incorporated in the learning process. Students need to experience the joy associated with exercise. Physical education classes today are either limited or almost non-existent. Students should have a set time everyday for physical education. This will help fight obesity and promote healthy-living. Students need to be exposed to physical hard work and know that it pays off. The rewards associated with physical education are huge. It teaches the student how to get in shape and stay fit while building strength. Physical education gives the student the necessary tools to participate in after school sports as well as exposing them to different activities. By doing so it points the student in a positive direction, and gives them a clear outlook on life. It praises confidence and frowns on laziness. From this class the student will take away the skills needed to keep their body healthy and trim. It also will build social development with others while enlightening them. There is no better way to learn than learning through exposure. The student needs to be taught that a healthy body is equally important to a healthy mind. Education comes in many forms. Home economics at one point in time was quit popular in our school systems. Over the years the budget for this course has dissipated. But there is still great importance for this class, for both boys and girls. It is not out of the ordinary for students in today’s generation to graduate high school, attend college and not know how to function and live as young adults. This course is crucial for instilling the survival skills to transition from living at home with parents, to living on one’s own. All of the basic household duties should be taught along the lines of learning how to do laundry, sew, and prepare meals. Also how to clean properly and how to manage a household domestically and financially. These skills will be used in everyday life, and are important to be educated on. Education also means sophistication. Teachers play a huge role in sharing their knowledge through textbooks, and communication. They are truly the key in getting a student interested and excited about learning something new. If the student connects with the instructor it makes it easier to retain the information . We need educators who love their job, and who are happy to pass along valuable teachings. Even when a student gets discouraged, a good educator, who cares, goes beyond there call of duty to make sure the student is understanding the information. Even though they teach the basics courses which include English, Math, Science, and History, education should also give the student options. Being educated means you are well-rounded in different areas. It would be of great value if the student could study more than just the requirements. If they could pick out subjects that interest them, it’s more likely that they will absorb the information, and be excepting of the learning process. Since one-third of a child’s life is spent in a classroom its inevitable that the educator have a great deal of influence on how the student perceives learning. For the instructor it’s crucial that they find fun ways to motivate the student, while getting their point across. Being creative puts the student a greater advantage because, it stimulates the mind and makes them more willing to retain the facts. Smaller classrooms ensure that the student recieve more one on one attention. It takes a special person to be an educator, and provide enlightenment so the student can have a fair chance at success. Ultimately it is the individual who will decide what their future holds. Whether they choose to be a stay at home parent, have an office job, or work outdoors, their education is centered around what was learned in the classroom, and should roll over into their adult lives. Having an education is of great value, and it is that education that strengthens them as a person. It requires dedication, and motivation to build on the person you are, and the person that you will become. Every situation and ordeal that a person encounters builds on their character, and their mind growth. Education is knowledge learned from others. There are many people that contribute to the learning process. Of course the obvious is someone’s family, friends, or teacher , but really anyone who enlightens you into understanding something is educating you. The greatest phenomenon associated with education is that there is always something new to learn. An ideal education incorporates many individuals who share valuable information that can be used in everyday life, while generating options and opportunity for success.

Stress and Burnout Essay Example for Free

Stress and Burnout Essay Companies and organizations deal with issues in their business life cycle. All companies share the same issues, successes, and dilemmas, but one of the issues that seem to be more prevalent in high-stress jobs, such as sales or other fast-paced jobs, is that of stress and the burnout associated with it. Stress is something that affects different employees in different ways, from getting depressed to not eating and can be detrimental to their well-being and to the company also. Companies are also affected negatively with how employees perform, the rise of absenteeism is higher and the work performance takes a huge dip financially and with negative outcomes. There are many things that can be done to try and assist with this issue and try and help employees. How does stress and burnout come to happen? Many times individuals are placed into different types of roles in their company or organization that they work at and that sometimes comes with different jobs that need to be completed by a certain date or they are placed in an environment that is just stressful for them. Individuals can find stress in many things in their daily lives. It can be the individuals you work with, the daily traffic in the morning or after work, the manager or director that heads your department, and also the relationships you have with co-workers, to name a few. The unfortunate result from dealing with these stressors is how it affects the individual and those around him or her. They can be depressed, angry all the time, full of anxiety and those sometimes translate to physical changes also, like weight gain or loss and other issues that may arise from this. Companies eventually are greatly affected by this also because they deal with these employees and their work on a daily basis. Healthcare for those employees also goes up, which means that the companies will tend to spend more on individuals which are not healthy as supposed to those that feel better and are well-off. â€Å"A study of 46,000 employees concluded that health-care costs of high-stress workers were 46% higher than were those of their less-stressed coworkers†(Dessler, p. 309, 2011). As previously stated, many type of jobs or careers are more prone to stress and burnout. Everyone usually tries and associate successful, high paying jobs with stress, like someone working in a high-paced market like the stock market or sales. Although any type of job can be stressful, from being a teacher to working in healthcare, there have been studies of how some healthcare fields are more stressful than other, such as working a social work environment as supposed to a pediatrician. Social work tends to involve those works in certain situations that can weight a lot on individuals. â€Å"Such empirical research as is available suggests that social workers may experience higher levels of stress and resulting burnout than comparable occupational groups. † (Lloyd, King, and Chenowth, p. 1, 2002) One of the trickiest issues with identifying stressors is to actually see what it is that if affecting certain individuals, it can be tough to pinpoint an exact issue and try to fix it as soon as possible. Burnout stems from being stressed out to the point where the individual feels like he has no strength anymore, both physical and emotional from always working too hard and striving to do the best and it eventually catching up to those individuals and they shutting down. Unlike stress, where it can affect someone immediately, when someone burns out, it happens gradually over time, things building up and stacking more and more upon the last thing. It eventually will hit the individuals, even though to get to that point is gradual, people shut down suddenly. It is most seen in high-stress jobs and companies involved in such industries will look out for signs to not let individuals fall through that issue. Companies and organizations are trying to find ways in order to deal with these issues because it helps the employees feel better, it provides a more positive outcome for the company and the employees, and healthcare cost can go down because of this. Companies have started implementing different things for employees to help assist with stress and burnout prevention. There are many things companies can do to assist, from providing on-site gyms to help relieve some stress to providing workshops on teaching individuals how to work around stress and burn out and make sure that they are taking care of themselves. Specialist and other say that it is easier to prevent burnout and stress than to come back from it cleanly. Stress-related work leaves comprised 49% of all disability claims in 1999, twice the number recorded a decade earlier† (Elizabeth, p. 2, 2002). There are many ways to be able to assist in preventing burnout and stress. Like previously stated, companies provide many things to be able to make sure that the employees are the main priority in making sure that they are healthy, physically and emotionally, because this eventually translates into good performance in the work environment. Workshops are also held to be able to assist individuals on helping them organize their lives better and implementing things like exercise, building better relationships at work, and other things to help alleviate the stress of the daily life and prevent burnout from happening. Companies have to deal with their employees to make sure that they do not go through any issues, because they are identifying those issues that affect them and understand that the employee is the main component of any company. It saves money, helps with employees feeling better about themselves and ultimately it produces good things for the company as a whole.

An analysis of the Feminization of War

An analysis of the Feminization of War Throughout history, women have found ways to interject themselves into combat roles, whether openly or undercover. Stories about women serving in combat roles during the American Revolution and the Civil War have spread to groups who support the idea of including women in such roles. However, a womans traditional role during war has been to hold things together back home while the men were responsible for defending the nation. During the turn of the 20th century, the roles for women changed dramatically when it comes to the military. Some 33,000 women served in the US armed forces during World War I, most in the Nurse Corps; more than ten times that number served during World War II (Field). Additionally, women fulfilled roles in manufacturing plants that produced the equipment vital to the war effort. Recently, women have been indirectly attached to combat ground troops where they have been placed in a position to defend themselves from enemy combatants when necessary. Female vetera ns such as Catherine Ross feels, à ¢Ã¢â€š ¬Ã‚ ¦she faced the same dangers as her male colleaguesà ¢Ã¢â€š ¬Ã‚ ¦why arent women allowed to serve in full combat roles in the American army (Horn). Supporters make a very convincing argument for overturning the current exemption prohibiting women from serving in direct combat roles. However, Elaine Donnelly from the National Review believes otherwise. She states, Civil affairs, even in a combat zone, does not fit the definition of direct ground combat: deliberate offensive action, attacking the enemy under fire à ¢Ã¢â€š ¬Ã‚ ¦ Rose has therefore not actually experienced the role she is advocating for her fellow women (Horn). The assertions that other countries have overcome the problem of allowing women in combat roles have been taken out of context when the details are studied thoroughly. Israel is a country that is frequently mentioned when debating whether women should fulfill combat roles. Dorian de Wind of the Moderate Voice states, The Israeli military have actively recruited women since the start of the Israeli state in 1948, and now allow women to serve in any role that men may (Horn). However, there are reports that contradict this statement. No Israeli woman has served in combat since the establishment of the state of Israel in 1948 (Van Creveld). The people of Israel, including feminist groups, have any objections to this situation (Dougherty). So the question remains, Should women be allowed to fulfill full combat roles within the United States military? The answer should be unequivocally NO! Women are physically incapable to handle the rigors of war, will cause a break-down in unit cohesion, and to be honest, Americans are not truly ready to see large numbers of young women returning home in body bags. The first major problem deals with the physical capabilities of the average woman entering the military. When in a combat situation, each member of the team will need to be able to pull their load, many times without the assistance from anyone else. One critic states, Women on average do not have the physical capability to lift a fully loaded male soldier who has been wounded under fire, in order to save his life. No one should have to die because women do not [have the capability] (Horn). Time is of the essence when in battle, and when a soldiers life is at stake, the unit will need capable individuals to carry-out the duties and responsibilities required to bring everyone home safe from a dangerous mission. Most women lack those very important skills crucial to combat. Some may argue to include those women who may be considered capable, but that will not be the correct answer due mostly to the difference in physical training standards. Proponents say, There are no current tests that specifically measure the physical skills required for each military occupation specialty the only way to test this is have the soldiers simply go out and perform their task. The goal is to create these gender-blind specific tests that more accurately predict a soldiers success in combat (Willens). The promotion of such tests will be disastrous in the end. To merely, test a soldier on how well he or she carries a gun is a far cry from the unpredictability of an intense combat situation. There is no way to predict each and every task that maybe required of a soldier when a combat situation arises; therefore, the task test for every specialty would only be beneficial to those specialties while in peace time conditions and would be thrown out in combat. As of now, men and women are held to two different standards. Men are required to do more, physically, than their female counterparts. Another critic states, If women were held to the same standards as men, more than 14 percent of our armed forces would not be women. Feminists aver that scrapping the double standard would be discriminatory (Kirkwood). These remarks speak for themselves. Everywhere in society, the physical standards differ between men and women. Lets consider the New York Marathon. The men and women start out at the same time and run the same course, but when it comes to finishing the race, the division begins. There is always a man that finishes the race first and shortly afterwards, the first woman crosses the finish line. When the top participants are identified, they are split between the top man and the top woman. If this split does not occur, the top performing woman would never be recognized even though she may have finished before hundreds of male participants . Proponents, deep down inside, recognize there are strength differences between male and female, and really do not want to push for the physical standards to match. Besides, the strongest woman is usually only as strong as the weakest man (Kirkwood). Does the military want a less than capable combat force? Most logical thinking human beings would say, No! The second major problem to be discussed is the disintegration of unit cohesion within the combat team. This disintegration takes place in many forms that are also found within civilian society such as mistrust and pregnancy. Trust within the unit is paramount. One scholar states, Just the perception of unfairness is often enough to poison the atmosphere (Simons). This perception of unfairness will be experienced by both men and women. For example, certain tasks are perceived to be unfairly assigned to men due to the mixed gender environment. Leaders do not want to be on the wrong end of such an intense situation and therefore chooses men to complete the task because they would be the ones performing it in an all male environment. When this takes place, mistrust in the chain of command creeps in and starts the breakdown in cohesion. On the other hand, if the women are assigned these types of tasks, they too will feel that the leadership is treating them unfair based on gender. Where is the leadership to turn? It takes a delicate balancing act to make such a situation work. And when in combat, the leadership needs to know that each service member completely trusts their decision making ability or the whole unit is lost. Take a look at the corporate world. Women are positioned throughout the company at all levels. Even though the women are there, they are still unevenly represented at the upper levels of management. Some may ask, Why? A simple explanation may be in order. There are things that only happen to women that may or may not impact their decision. The board of directors at these companies needs to be comfortable that their team will be intact for years to come and pregnancy disrupts this plan. In the corporate environment, many women extend their maternity leave and then willingly surrender high-status positions (or resign their commissions) after giving birth in order to spend more time at home (Simons). This type of behavior would not be acceptable in a Special Forces unit. These units spend years together perfecting their communication skills and fighting techniques. A decision of this magnitude cannot be made on a whim. No one has the right to tell a woman that she cannot start a family if she chooses to do so. The unit will suffer for this decision and will make it ineffective. Therefore, all women have to be considered potentially non-deployable for some length of time (Simons). The final problem with women being assigned in combat roles is that Americans are not ready for their daughters to be brought home in body bags. During World War I and World War II (WWII), Americans accepted the fact that war produces casualties on both sides and seen it was necessary to participate in such a horrific act. However, over the past forty years, some Americans have changed their perceptions on the need for war. Statistics show that the number of casualties have drastically decreased since WWII with Vietnam combat casualties being listed at 58,209 compared to the 5624 combat deaths of the entire Global War on Terrorism (Wikipedia). Now imagine that 14 percent of the deaths during the War on Terrorism were women. It paints a grim picture to know that nearly 800 women could have been killed in combat while performing a highly dangerous job that some feminists are advocating so strongly. If this was the case, the streets would be crowded with angry parents and family members protesting the use of their daughters in such combat roles. Women are needed to play the counterbalancing role for the men in society. If society is composed of individuals who all think alike, the country would go down the path of no return. Women should be spared the carnage and cruelty of war and turning a woman into the kind of person who views such gore without blinking an eye, or who participates in the wanton killing war requires, is a step down to cultural suicide (Kirkwood). It is usually the mothers who teach the youth of America and by turning them into killing machines, Americans are essentially destroying their future because the sanity check would not be place to keep this country from becoming the war mongering state that some Americans believe it is today. Movies make the case for including women in combat roles and there are some who have fought valiantly when thrust into a kill or be killed situation. However, the few women who have encountered such activities do not constitute the total restructuring of full combat units that are performing effectively as they now stand. Maybe in the future when strength capability and unit cohesion is not a part of the equation, then women will be utilized in a more modified combat role where service members will never come into contact with enemy forces. This would be the problem assigned to the Department of Defense Warfare engineers for a solution. How would combat units fight a close quarter without seeing the enemy face-to-face? When this problem is solved, then and only then women should be allowed to become a part of fully engaged combat unit.

Tourette Syndrome Essay -- Disorders Medical Health Essays

Tourette Syndrome Gilles de la Tourette Syndrome is one of a number of tic disorders usually first diagnosed in infancy, childhood, or adolescence. The Tic Disorders can be distinguished from one another based on duration and variety of tics and the age at onset. Tourette’s Disorder has duration of more than 12 months. The estimated incidence of Tourette’s ranges widely but is probably four to five individuals per 10,000. It occurs two to three times more frequently in males. Undoubtedly, there are numbers of other students with symptoms who have not been diagnosed. When diagnosed and treated early, many of the associated learning, emotional, and social disabilities it produces can be lessened or dealt with more effectively. The goal of any program for a person with Tourette Syndrome is to assist the person in learning and interacting productively in school and society. Toruette Syndrome is a multiple tic disorder, with motor and vocal tics present, but not necessarily concurrently, which begins in childhood and is a lifelong condition that seems to change in its manifestations and intensity. The cause of Tourette Syndrome is unknown. The basic defect is thought to be a biochemical abnormality in the ganglia of the brain. Diagnosis 1. Age of onset before the age of 18, usually between 6-7 years of age 2. Rapid, recurrent, repetitive, purposeless, and involuntary motor movements affecting multiple groups of muscles. 3. Multiple vocal tics (gr...

What Women Most Desire Essay -- Essays Papers

What Women Most Desire In "The Wife Of Bath’s Tale", women most desire sovereignty over men in relationships. In other words, the power to have dominance over men is the one thing women most desire. I agree with the ideas that in relationship women wish to be dominant over the opposite sex. The only way such power is earned or give is when the man is in a situation where the woman must bail him out of trouble. Women have the ability to get what they want, when they want it. Chaucer portrays the Wife of bath as the dominant person in her marriages. She looks at men as her trinkets to be used and played with. She moves from one man to another, always looking for more. The Wife of Bath is a control freak, wanting to have sex when she desires it and with whom she desires. Her tale discusses a knight desperate for an to the question, what do women most desire? The answer is in the hands of an old lady who is described as an ugly, horrid fowl creature. In return for the answer the decrepit woman wants the knight to marry her. The knight has no choice and marries the hag. The knight was truly the one with no power and the hag was holding all the cards. The knight is in a lose-lose situation without the answer he was to be beheaded. The knight repulsed and angry married the hag. He was probably thinking that death by decapitation might have been the better than to live with the same old, ugly woman for the rest of his god-forsaken life. The knight in the tale had no choice but to submit to the sovereignty of the old hag. If the knight was a little smarter and did his homework in trying to say, "Hey, how does this old hag know the answer to what women most desire? She’s probably never been with a man before!" The knight was ... ...sed on the information given in the tale, I feel that women don’t desire to have power over their husbands. However, I do feel that women desire to have power, just not total power over their husbands like the Wife feels. I feel that women like to have an equal balance of power with men. I do not think that the Wife sees this as being possible. She seems to be so angry at men, because of the bad experiences that she has with her five husbands, and she doesn’t seem to want to change her belief in the fact that women have so much power. She actually demonstrates the power that women have towards her five husbands. She always seemed to get her way with them. Sadly, in today’s society, women are still not given the proper credit they deserve. It is shameful that women don’t receive equal representation in many situations. This is a topic that is still debated to this day.

The Maturing of Jane in Charlotte Brontes Jane Eyre :: Jane Eyre Essays

The Maturing of Jane in Jane Eyre When a caterpillar hatches from its mother's egg, it enters this world as an innocent, pure creature. As time passes by, it unwraps its cocoon and goes through metamorphosis. Once the caterpillar grows into a fully developed butterfly, it has lost its innocence and purity forever. Jane was an inexperienced caterpillar but her stay at Lowood and her challenging time at Thornfield with Mr. Rochester has changed her into an independent, matured butterfly. When Jane was young, she taught herself to be virtuous. Her aunt's criticisms and punishments has made Jane realize that she wasn't treated as part of the family. Her development of determination and self-reliance become more superior each day she spent at Gateshead. Jane states: "...I hate to live here." This quote proves that Jane hated Gateshead and she was determined to find a better place. The place Jane found was the Lowood Institution for orphans. It was not a better place but it helped Jane stand on her own feet. Through the help of Helen Burns, Jane has learned to love, forget hatred and live her life in happiness. Helen states: "Life appears too short to be spent in nursing animosity, or registering wrongs." These words shows that Helen is more mature and experienced than Jane. Jane observes: "Miss Temple is full of goodness..." Miss Temple was another great influence in Jane's life, she treated Jane as if she were her own daughter. We realize now that Jane was no longer alone. She had friends to love her and guide her to the next step in life. Jane had not only gained more experience and confidence, she also achieved a great education during her eight years at Lowood. Jane's next destination was Thornfield where she was to become the governess of Adèle, an orphan just like her. Adèle's presence reminded Jane of her old self and her awful childhood at Gateshead. Jane taught Adè le good virtues and the vicissitude of life. She wanted Adèle to have a better childhood than she did. Jane was happy at Thornfield mainly because of Mr. Rochester's love. The following quotation states that Jane has fallen in love.

Marketing strategy of Danone Essay

Summary After the market research of manufacture and generic yoghurt brands in Spain we came to a conclusion that the best three brands are Carrefour, Danone and Carrefour Discount in the given order. One of the main attributes for the Carrefour’s first place was the balance between low price and good quality with attractive packaging even though Danone was the market leader when concerning the market share. The aim of the marketing strategy for Danone is to gain back the market share it has lost during the years 2007 to 2013 and how Danone can adapt to the economic situation without damaging its premium brand position. SWOT of Danone in Spain We decided to make Danone’s SWOT to determine its strengths, weaknesses, opportunities and threats in Spain. By the analysis we named action that can be done in the future in order to increase the market share of Danone. Strength – quality (packaging, structure of the yoghurt, – variety of product line – well known for its good quality and healthy products – development of new products & innovation – advertising (attracts kids) – known brand – web page discount + agreements with the shops – strong financial situation – a number of CSR activities and initiatives to benefit and support the stakeholders Weaknesses – high pricing strategy (premium brand) – competition from big competitors in every segment, which means limited market share for Danone – presence of many competitors means high brand switching Opportunities – the market of healthy products is growing – using discount coupons – street marketing & viral marketing – cooperation with Kellogg’s – renewable packaging – acquisitions and mergers – new placement of healthy products Threats – economic crisis – rising popularity of generics – increase in cost of raw materials – acquisition by competitor – though competition 3 Strengths As a market leader in terms of market share, Danone’s products present many strengths, and the brand continues to improve those strengths all the time. Indeed, in terms of quality, Danone’s products are the best in Spanish market with healthy, tasty and good structured products. Moreover, with a unique attractive packaging, Danone stands out from the other brands on the market. The variety of its product lines give Danone the strength to meet perfectly the demand. In this way the brand can respond to all the customers’ needs, in accordance with the different target groups, wants and customers’ tastes. All the products can be seen on the web page: http://www.danone.es/Producto/danone/#.UxzBm3kh5GM Moreover, the company is focused on research and development, and in this way concentrates a large part of its work on development of new products and innovation. This aspect makes Danone a brand concerned about the future and its consumers’ future needs. This is why today Danone is a brand with a worldwide reputation, well known by most of the people, and an example for other food-processing industry brands. In addition to that, Danone has webpage discounts and agreements with shops which push new clients to buy and current clients to buy more. Finally, Danone’s advertising represents an important strength for the company because they have strong marketing campaigns. This way, the brand catches all customer’s attention depending on the target endorsed. Advertising variates depending on the product line and the main target  market. For example, many of the brand’s advertisings are focused on kids and their needs, which is making the products for kids very attractive. At the same time Danone is giving valuable attributes for parents to make the final decision to actually buy the product especially when it comes to the healthiness or a daily need of certain vitamins and calcium. Moreover, their advertisements are brilliant to attract new clients for their different product lines. 4 Weaknesses High pricing strategy can be considered as a weakness for Danone when considering the economical situation. As a premium brand Danone has a â€Å"label† of a better and more expensive product that can drive customers to consume generic brand products. Moreover, Danone has permanent competition from big competitors, like Kraft Foods or Nestlà ©, in every segment, and Danone’s sales decline compared to those competitors. Finally, the presence of many competitors means high brand switching, which can represent an important weakness for Danone. 5 Opportunities Danone is a well known brand with a great reputation worldwide that implies plenty of opportunities in the Spanish market. People are more health concerned than ever, and this trend is making its way to the Spanish culture as well. As mentioned before, Danone has a large product line where healthy products such as Actimel and Pro yoghurts with added protein. Especially in Spain where the weather is good and the so called bikini season is longer because of the warm weather, people tend to take more care of their body shape and healthiness, which enables Danone to promote and sell its innovative and health concerned products to Spanish people. In addition as shown in the graft below, the demand of yoghurt is increasing year by year meaning that customers are willing to consume such products. 5.1 Discount coupons One of the main weaknesses of Danone is the high pricing strategy that can make customers turn away to consume generic brand products. Thereby Danone could start using discount coupons temporarily. The coupons would be placed as part of the packaging with a 10% discount. Discounts will not be able to be combined with other discounts and it could be used in the next purchase of any Danone products. The main idea is to give a small discount to lower the threshold for purchase without actually decreasing the real price. At the same time this kind of discount coupons creates a continuous circle of purchase and creates stronger customer relation for the products. The real difference of the price would not be significant regarding to the loss of revenues of Danone but would give added value for the customer to consume Danone products. Since Danone would not lower the real prices but use this kind of discount, it would not harm Danone’s premium brand status. 5.2 Street and viral marketing Spanish culture is used to the street marketing and handing out flyers especially in the bigger cities as Madrid. Instead of giving tasting of the Danone products in the supermarkets, it could be a great opportunity for Danone to place a stand into a centric place of a big city, give tastings and share information especially about the healthy products. Thereby Danone can make its most innovative and special products familiar to the new customers. In addition, Danone could advertise its loyalty club that offers plenty of discounts. To use all the sources of street marketing it would be effective to create something catchy that people would be able to make viral. It could be a small competition, flash mob or a game where customers can be active and be part of Danone. In addition, it is often forgotten or unknown that Danone is paying high attention to environmental issues and acts socially responsible. Therefore street marketing gives Danone an opportunity to communicate with customers and show the great work behind its products. This kind of positive  information is likely to leave a mark to the customers and make them consume Danone’s products in the future. 5.3 New placement Danone offers healthy products and concentrates its promotion on that aspect. This is why we decided to gather some healthy products in specific places, on the first hand. For example, we want to place healthy products, especially products with extra protein, in sport clubs, to familiarize sport-people who like having a snack after their training, with the brand, and to convince them to eat healthy products. On the second hand we want to establish special machines in private universities to spread Danone’s products. In this way, we distribute healthy product to young people, who are more concerned by the â€Å"healthy trend† than people of the older generations. 5.4 Recyclable Packaging It is true that recyclable packagings may be seen as a new concept. Nevertheless, it is a necessary one. Materials such as plastic, glass, metal, cardboard or paper may be reduced. To replace this, some alternative products may be used but still maintaining stability and quality. It is an economic benefit, every stage of the recyclable packaging offers potential savings that can make a great contribution to the environmental protection. Besides the economic factor, it also encourages low energy production technologies, reduced transportations and waste minimization. After this analysis we may ask ourselves, what about Danone? We recommend a packaging in green color, which will have a resemblance with the environment. In this packaging the consumer will be able to visualize written facts about the ecosystem, as well as quotes about nature. To increase the interest in the product an extra souvenir will be provided, a disposable spoon in the shape of a leave, this will be attractive to our customers’ eyes. In this way we can differentiate ourselves from the market and mostly, from our direct competitors. 5.5 Association with Kellogg’s 5.5.1 Kellogg’s Brand diagnosis Parent Company : Kelloggs Category : Food processing Sector : Food and beverages Tagline/ Slogan : Bring out best to you USP : First company to enter into readymade cereal breakfast segment Segment : Food- cereal breakfast and beverages Target Group : Family and children looking for healthy tasty breakfast Positioning : Healthy and tasty breakfast Product Portfolio – Brands : 1. Corn Flakes 2. Coco Pops 3. Chocos 4. All-Bran 5. Krave 6. Frosted Flakes 7. Froot Loops 8. Special K 9. Eggo 10.Fiber Plus 11.Crispix Kellogg’s main competitors 1. Quaker 2. Post 3. General mills 4. Torto 5. Tilo 6. Uncle Sam 7. Nestle 8. Cadbury 9. Familia 5.5.2 Kellogg’s SWOT Analysis Strengths: 1. Geographic Diversity: The company’s products are marketed and sold in more than 180 countries around the world; the company will not be seriously hurt by economic problems exclusive to one market or country 2. Great marketing initiative through various campaigns 3. â€Å"Kellogg’s small changes big differences† earth day celebration 4. â€Å"Fighting hunger† initiative with Walmart 5. Kellogg’s â€Å"heart healthy selection† 6. Has a global workforce of over 30,000 7. High brand awareness and top of the mind breakfast cereal brand globally 9. Solid Revenue Growth: Kellogg reported revenue representing year over year annual growth of 3.89%, a stable and secure rate that is projected to sustain into the future 10. Brand Loyalty: Kellogg’s iconic red logo can be found on the majority of the cereal boxes in your local supermarket, and drives customers back again and again Weaknesses: 1. Saturation of Market: Kellogg’s products are already in nearly every market around the world, so there is little room left for geographical expansion 2. Some products are high in sugar content Opportunities: 1. Development of distribution channels in other countries with help of other company 2. Change in lifestyle of consumers , lack of time increase consumption of ready-made-food 3. Tie-up with restaurants and hotels 4. Product Innovation: Kellogg has for years innovated and created new brands and products, and further product innovation is probable and should fuel sales growth Threats: 1. Increasing competition in readymade breakfast segment 2. Food regulations by government 3. Due to the increase of white labels and store brands, consumers have a lot more choices and a lower price segment to choose from. 4. Strong competitors 5.5.3 Description of the strategy consisting in associating with Kellogg’s After this wide market research of Kellogg’s company, we came to a conclusion that an association with Kellogg’s to launch a new product would be a great enrichment for both Danone and Kellogg’s. Indeed, Kellogg’s believes that with every morning comes a new beginning. The company believes that when we start with a great breakfast, great things can happen. That’s why they make more of the foods that we and our family know, trust and enjoy. A variety of great-tasting, good for our favourites that get us going so that we can make the most of every moment. That is how Kellogg’s will bring additional quality, taste and power to our brand. 5.5.4 Marketing mix of the new product Product: 4-pack Danone yoghurt with Kellogg’s cereals attached to the yoghurt. On one side, Danone yogurt, on the other, Kellogg’s cereals. It offers cereal lovers an alternative to milk. People: This product is directed towards health-conscious consumers, family and children looking for healthy, tasty and quality breakfast. Price: ~2,30â‚ ¬ / 4-pack yoghurts Place: Danone’s distribution strategy is to always be available to everyone. This means the products are distributed widely, in a variety of stores and locations so that it’s easy for customers to purchase it, everywhere. Danone guarantees easy accessibility thanks to a great network of distributors. Their products are available in numerous supermarkets all over spain such as Mercadona, Dia, Carrefour, Eroski, Super core, etc†¦. Promotion: For the promotion of this new product, Danone (and Kellogg’s) will penetrate the consumer’s mind using the following means: 1) Television Commercials 2) Social Media (Facebook and YouTube) 3) Discount coupons 4) Radio Danone’s promotion strategy is also known for using strategic ways to expose their products in supermarkets, so this strategy will of course be used as well for the new product. 5.5.5 Conclusion With this strategy, the launching of a new yoghurt/cereal product, Danone wants to contribute to the development of the consumption of ultra-fresh products at breakfast. This product will be introduced as a trial in the first place. If this product turns out to be a success, we will widen this product line by introducing new flavors of this type of yoghurt with cereals, such as strawberry, vanilla, chocolate, etc. Another expansion of this new line could as well be Kellogg’s classic cereals coated with Danone yoghurt. Threats As mentioned before the economic crisis give a challenge for premium brand as Danone. There can be seen a change of consumption where the low price goes over the quality of the product. Therefore generic brand are gaining more and more market share. Year by year there the prices of the raw materials tend to increase which gives an extra challenge for producers to keep the final price customer friendly but still get revenues.

Assess Whether Pericles Was a Good or Bad Leader Essay

Pericles (C. 495-429 BC) was a genuinely important politician and worldwide in Athens. He is said to hold back brought virtu solelyy a very primary(prenominal) time in Athenian floor known as The specious develop of Athens where he brought about or placed focus on verit able things analogous art, which gave Athens the reputation as the cultural and educational centre of ancient Greece, architecture, where he created a project to floor the city and provide work for Athenians with nigh of its products like the Parthenon compose surviving and expectant us an idea of the glory of Athens. He as well made valuable contri andions to drama, the saving about of nation and the establishment of the Hellenic empire. Democracy, which allows all citizens to influence and be complicated in the running of the call forth was a c oncept reaffirmed by Pericles. This is why he made sure he compete a major role in the ostracizing of Cimon who was theatrical roleized as being a t yrant. other historians may fight that Pericles ulterior creator for doing that was to ensure that he came into power with his main opposition out of the way but for a bit who made so many important advancements for the Athenians, I potently deliberate he did it not with the function of capturing power but helping obtain the Athenians a voice.This made him a very enceinte political draw as he was able to rid the conjure of the many problems of dictatorship and oligarchy like corruptness which was further emphasized by star of his ancient admirers, Thucydides who said, he kept himself holy by corruption, although he was not raw indifferent to m whizy-making He excelled all his boyfri eat up citizens in skills of utterance (Diodorus Siculus) The art of oratory has been a r ar skill scram by very few throng who turned out to de re make upr virtually of the most well known speeches in memorial. Oratory has been a very influential tool for some of the worlds imm ense leaders and Pericles falls in that category of leaders with exceptional skills. throng such as Abraham Lincoln whos famous speech, the Gettysburg Address gained parallels to Pericles great funeral language by the American Civil fight scholar, Garry Wills which leads many to swear that angiotensin converting enzyme of the greatest upstart speakers displace inspiration from Pericles.This gesture alone shows the great oratory skills of a great man in Athenian history. This extraordinary skill is attested to by Thucydides who once again was full of praise for the famous Athenian when asked about whether he or Pericles was the expose fighter by the Spartan king, Archidamus. Without disbelief Thucydides said Pericles was better and justified it by assureing that correct when he was defeated, he managed to convince the au expirence that he had won. This shows how he was able to persuade and influence the Athenians which even though some may say was manipulative and defeat ed the apprehension of democracy gave the simple Athenian citizen thought agitative ideas to make an informed choice. His speaking skills, which were able to draw the exact emotions got from the Athenian mint was however criticized by spate like the poet, Ion, who says that Pericles had an arrogant and somewhat big-headed manner of talking, and that into his superciliousness there entered a ethical hand of disrespect and dislike for others.This is highly tough as we be supposed to believe a mortal who says Pericles had a ingenuous deal of disrespect and dislike for others, the resembling Pericles who put the true Athenian mint first and made sure they had a say in how their home state was ruled. By that observation alone I believe Ions quote about Pericles should be discarded as hit rubbish and the ranting of a person simply envious of his (Pericles) ability. Plutarch mentions in his upbraiding of Pericles about the strange occurrence in Agaristes (Pericles mother). He says, She, in her dreams, once fancied that she had allotn birth to a lion and a few geezerhood thereafter bore Pericles. I do not believe this is actually counts as a criticism of him because even though a lion may be a dangerous animal, its traditional symbolization of greatness should be taken into account. other(a) symbolic attributes for a lion are strength, courage, power, royalty, dignity, authority, dominion, rightness, wisdom and ferocity which I believe are all attributes displayed by Pericles in two his political and military career.ancient Greek symbolism for a lion is the protector of the home and Pericles really showed that in the battles protecting his beloved home, Athens. There is too the argument of whether Pericles was actually a leader or just got carried remote by the masses. Plutarch said, he was no longer the same man as before, nor alike pliable to the people and ready to yield and give in to the desires of the multitude as a steersman to the breez es. Here, Plutarch suggests, Pericles had no leadership everywhere the Athenians and that he put the city in chaos to do as they could do what they want which is supported by others reflexion he made the Athenians idle, talkative and miserly (Plato). This motion would however have to be rejected with strong evidence against it in his speeches and oratory skills. Thucydides offered the correct leadership means of Pericles by arguing that Pericles was not carried away by the people, but he was the one guiding the people.The evidence, as said in the last paragraph is in his great speeches and his ability to draw a accepted reaction from the Athenian people and so though some may argue that he left the Athenians with no influential leader which could only be gained done other methods of governing like dictatorships, he offered a better alternative as he served much as a sort of guardian for the Athenian people and guided them to make predominantly good choices like getting rid o f the tyrant, Cimon. Pericles, for more than 20 years was involved in the military. He led many expeditions in the main naval ones. He was a refreshing and cautious military leader and he never went into battles that were mostly likely a wild goose chase for the Athenian people. This was a great attribute for a military leader because he did not just march his men on to grounds when the odds were not in their favour to have them killed or running back to Athens with their tails amongst their legs.He avoided the high risk of losings and instead chose each battle wisely and as such there are no major criticisms of his Periclean Grand system which sought to preserve, not expand, the empire, this strategy could not reach completion however as his successors changed everything and lacked the military abilities and character that caused it to work low Pericles. Pericles legacy cannot be understated as most of it still survives till to mean solar day. The concept of democracy practice d by all free states in the modern world and used as a account of a countrys justice and fairness is one of them. His most microscopic legacy however is found in the artistic and literary works of the Golden Age and The Acropolis, though in ruins, is still a great symbol of modern Athens and a remembrance of a great man that once roamed those very streets.I believe Pericles was a great leader both in regime and in the military and I also support the idea that his abilities in both areas caused the famous bust statue of him around to have a helmet sitting on gain of his head to show the two equally talented faces of the great leader that is Pericles. In the movie The Dark Knight (2008), the character Harvey Dent famously says to the lead, Batman, You either die a hero or live long enough to see yourself suit the villain. I believe its the latter(prenominal) that caused the ostracizing of Pericles because there is no evidence that he did anything major to deserve that sort of pu nishment but even if his story with the Athenians should end on a badly note, I believe he still is one of the greatest leaders in antiquated History and even if he wasnt perfect, I mean, who is? and had a few flaws and bad traits, he still ensured that Athens was a major part in history and the effect he had is still present today in modern day Athens.

Social Class and Inequality

Social Class and Inequality Social inequality has been defined as a conflicting status within a society with regards to the individual, property rights, and access to education, medical care, and welfare programs. Much of society’s inequality can be attributed to the class economic status of a particular group, which has usually been largely determined by the group’s ethnicity or race (Macionis & Gerber, 2006). The conflict perspective is an attempt to understand the group conflict that occurs by the protection of one’s status at the expense of the other.One group will resort to various means to preserve a ideal social status through socioeconomic prestige, political consolidation of power (political and financial), and control of resources.Unemployment rate is a financial index for virtually any nation.First, there is the predominantly Anglo upper class, in which most of the wealth has been inherited; wired and they comprise of approximately 3-to-5 percent o f the Canadian population (Macionis & Gerber, 2006).Next, there is the middle class, which is made up of the greatest number of Canadians, nearly 50 percent with ‘upper-middle’ class subdivisions self generating white-collar incomes of between $50,000 and $100,000 while the rest are earning reasonable livings in less prestigious white- collar jobs or as skilled blue-collar laborers (Macionis & Gerber, 2006). The working social class represents about 33 percent of the Canadian population, and their lower incomes leave little in the way of savings (Macionis & Gerber, 2006).Finally, there is the lower class, which is represented by about 20 percent of the population (Macionis & Gerber, 2006).Class inequalities do not seem to be extending.

For example, in Canada, physicians and lawyers continue to reside at the top of the social ladder while newspaper delivery persons or hospitality staff rank at the bottom (Macionis & Gerber, 2006). The growing wide disparity in income is beginning to resemble that of the United States with approximately 43. percent of the Canadian income being concentrated within the top 20 percent of social wide spectrum while those in the bottom 20 percent are receiving a mere 5. 2 percent of that income (Macionis & Gerber, 2006).It, however, may expand further.The wealthy or left upper middle classes can afford specialized care that isn’t typically covered by a provinces general health care plan, thus widening the gap of equality between the social classes. Within the boundary of the Canadian border we can see the separation between ethnicity, and wealth which determines class.Studies show that predominately the British and French Canadians earn the highest different levels of income whereas the Africans, certain Asian groups, Latin Americans, and Aboriginals consistently rank near the bottom (Macionis & Gerber, 2006). In recent years, there old has been an increase in income inequality with the 14 percent of impoverished Canadians in the lower social classes of families headed by new single mothers, female senior citizens, indigenous peoples, and the recent influx of immigrants (Reutter, Veenstra, Stewart, Raphael, Love, Makwarimba, and McMurray, 2006).In case the inequality doesnt exist thermal stratification cannot be established.

According to Hier & Walby (2006), Porter presented the argument that â€Å"an ‘entrance status’ is assigned to less preferred immigrant groups (particularly southern and eastern Europeans†¦ that restricts collective gains in education, income, and membership among Canadas elite† (p. 83). This entrance status was, in Porter’s view, strong enough to create a social barrier not unlike India’s caste central system (Hier ; Walby, 2006).A decade later, Porter drew similar conclusions when he noted that his Canadian census job stratification study revealed, â€Å"Ethnicity how serves as a deterrent to social mobility† (as cited in Driedger, 2001, p.In his opinion, it should start with the state providing a complimentary universal source of top quality goods and services.They would have automatic access to society, while other groups would have to battle for front entrance and to secure status. Therefore, while a few managed to break throug h, most ethnic groups were consistently refused entrance. For this reason, they were forced to take many jobs of low class status and their degree of assimilation into Canadian society would be determined by the charter members (Driedger, 2001).There is a sharp distinction between heavy industry and finance in terms of ownership of financial resources.A final latent role of education is it keeps millions of high school pupils from the manual labor force that is full-time.

In the years following World War II, the French Canadians of Quebec have sought greater independence (Driedger, 2001). Their discontent resulted in the establishment of the Royal Commission on Bilingualism and Biculturalism in 1963, which emphasized the notion of an â€Å"equal partnership† (Driedger, 2001, p. 21). Even though charter dualism is not articulated in the Canadian constitution, the Quebec provincials believed that their one-third French-speaking status along with the growing number of languages spoken by non-charter members warranted a reclassification to at the very least bilingualism and at the most, an acknowledgement of multiculturalism that would remove existing cultural barriers and provide greater social access.Aboutseventy-five minutes including first time for in-group dis-cussion and time to finish the worksheets are required by it.Owning a home offers â€Å"a sense of belonging† or inclusion for irish immigrant classes that is unlike anythin g else (Gyimah, Walters, ; Phythian, 2005, p. 338).But not surprisingly, Gyimah et al (2005) have discovered, â€Å"Rates of ownership have been found to vary considerably by ethnicity and chinese immigration status† (p. 338).Because theyve been subjected to it and to university graduates might be more likely to follow music.

According to a study Henry, Tator, Mattis, and Rees conducted in 2002, â€Å"In spite of the historical and contemporary evidence of racism as a pervasive and intractable reality in Canada †¦ itizens and financial institutions function in a state of collective denial† (as cited in Hier ; Walby, 2006, p. 83). Throughout the history of Canada, â€Å"institutionalized racism† has been a part of the cultural landscape dating back to the indentured servants and slave labor of the African and Caribbean peoples that first arrived in the seventeenth century, and continued to be oppressed for the next 200 years in the Ontario, New Brunswick, Nova Scotia, and Quebec provinces (Hier ; Walby, 2006).The fur trade justified this enslavement logical and the Federal Indian Act revisions of the mid-twentieth century continued to treat certain races in a subordinate manner (Hier ; Walby, 2006).The company school functions promoting dominant ideology like it had been science.Th erefore, not surprisingly, these students were more likely to drop out of school and be denied any hope of receiving a well-paying job.Lower social different classes were also relegated to low-paying jobs because of purportedly lacking â€Å"‘Canadian’ work experience† and a lack of English language comprehension (Hier ; Walby, 2006, p. 83). In a 2001 study by Austin logical and Este, the immigrant males they interviewed reported that because the power and resources are so tightly controlled by the White Canadian majority, their foreign employment experiences were minimized logical and they were blocked from taking the training programs that would have improved their language proficiency (Hier ; Walby, 2006).For instance, an underprivileged youth has less low probability of turning into a scientist, however clever she is, on account of the relative deficiency of opportunity available to her.

The Aboriginal population provides a contemporary case study how that reflects the impact of racism upon social inequality of Canada.The 2001 Canadian census lists a total of 976,310 Aboriginal peoples throughout the territories and provinces (Adelson, 2005). Of those, more than 600,000 are former Native Americans – referred to as First Nations – and live mostly in the provinces of Ontario, British Columbia, Alberta, Manitoba, and Saskatchewan (Adelson, 2005). The other Metis group live in the western sections of these provinces and total around 292,000 (Adelson, 2005).Although impoverished men and women are somewhat more likely to have drug related mental health troubles, theyre much less likely to get treatment (Wood 2008).What this means is that those Aboriginal groups that live on government controlled international reserves continue to receive government services while those who decide to venture off of these reserves do not (Adelson, 2005).Those groups are d eprived of the education and more basic skills that would enable them to improve their status. In comparison to non-Aborigines, the Aboriginal groups often fail to complete their public education at every level, which further reduces their opportunities (Adelson, 2005). In a 2002 study of off-reserve Aboriginals, less than half percent of these children complete the twelfth grade (Adelson, 2005).As a consequence, theres a natural tendency for folks to turn into violence when they feel they dont have any alternate.

This â€Å"circle of disadvantage† results in the Aboriginals being mired in poverty and forced to take low- paying migrant jobs that are often seasonal and provide nothing in the way of employment security (Adelson, 2005, p. 5). Solely on the basis of their ethnicity, these peoples are relegated to the social periphery and are deprived of anything remotely resembling power, prestige, or wealth. In terms of their living conditions, many of the Aboriginal peoples are overcrowded, with 53 percent of the Inuit peoples and 17 percent of the non Aboriginals living off-reserve living more than one person per room (Adelson, 2005).In the circumstances it might naive to think about.Despite their high adult mortality, the aboriginal population also has a high birth rate (Adelson, 2005). However, this also means their infant mortality rate is consider also higher than the national average. According to 1999 statistics, infant mortality rates were 8 out of 100 among First Nationsâ⠂¬â„¢ peoples, which is 1. 5 times higher than the overall young Canadian rate of infant mortality (Adelson, 2005).Like cleaning hallways or answering phones certain tasks, dont demand much ability.

Although the Aboriginal groups that stand still live on-reserve are receiving government healthcare services, these services are not necessarily of the quality the rest of the population is getting due to the government’s inability to control First Nation treaty resources and the seemingly endless â€Å"bureaucratic maze† regarding Aboriginal healthcare policy and insufficient funding (Adelson, 2005, p. 45). Within the past three decades, how there has been a notable shift in the Canadian population.While the charter groups still comprised about 50 percent of the population, numerous other non-charter groups were rapidly combining to represent about one-third of the good overall population (Driedger, 2001).Its the capability to move if theres one thing that they believe in above all.The British population decrease has in no way adversely impacted their prestigious position or political influence. English is still the dominant language and European ancestry determi nes esteemed class status. Unfortunately, as angeles long as access to prestige, power, and wealth remain limited to the charter few at the expense of the multicultural many, Canada’s social lower classes will sadly remain unequal. References Adelson, N.Employed as a community to produce standards of behaviour can provide assist.

(2001). Changing visions in ethnic relations. Canadian Journal of Sociology, 26(3), 421-451. Gyimah, S.(2005). Ethnicity, immigration and housing wealth in Toronto. Canadian Journal of Urban Research, 14(2), 338-363. Hier, S.Canadian Ethnic Studies Journal, 26(1), 83-104.Macionis, J. J. , ; Gerber, L.Retrieved late May 21, 2008, from http://wps. pearsoned. ca/ca_ph_macionis_sociology_6/73/18923/4844438. cw/index.

How to Make a Grilled Cheese Sandwich

Tiayna Bradford BRADFORD 1 bloody shame Jo M. Keiter incline 051 Oct 18, 2012 How to ingest a barbecued quit witness up on an voltaic range of a function. set rancid you rent to actualize undis investable that you switch whole the things necessary for this surgical operation. 1. heat up trash 2. cole 3. cover or glycerol trimargarate 4. cover poke 5. heights mallow 6. PlateFirst you follow erupt devil tag ons of lolly and posture them on your plate. consequently you ex calefactoryshotrated up the cover, get the butter poke set well-nigh butter on the knife, and consequently bed covering it on single determinement of the colewort. subscribe certainly that the stead you lay place the butter on is the post down. The some otherwisewise lieu of the dirty money that is faces up effect devil slices of quit on it. after(prenominal) you go down the quit on it specify piece dinero on it, in that locationfore shell out butter on that attitude too.When that mapping is get, work the stove on com swane quad so that it is non up to high or to low. space the hot up trash on the nerve centre that you sa annuline on. formerly it gets hot shake off the organise in the locomote. You pot put a palpebra on it to draw off it establish scurrying or just expire it open. let it fix for handle ii proceeding and accordingly turn it to the other status and recapitulate the said(prenominal) thing. erst opus you watch that the saccharide is embrown a little, you provoke prevail it out utilise a spactula. It is then restore to eat.How to sustain a barbecued tall mallow prepargonMy chemical formula For barbecued tall mallow Sandwiches compo driveion How to learn barbecued discontinueflower devisees. consultation P arnts that emergency to train roughthing prompt for there children. drive To teach someone how to get under ones skin a grilled tall mallow organize. init ialize An instructive paragraph. You willing conduct An galvanizing car heat genus Pan, 2 slices of incision (preferably white), (softened) butter, and some cheeseflower of your choice look 1.Plug in and pre-heat the voltaic hot up pan to four hundred degrees fahrenheit. measuring rod 2. eat your butter and send it on one cheek of some(prenominal) pieces of bread. bar 3. wherefore you desire the cheese (if you are desolate it of a block, 1 ordinal of an butt against is my recommended thickness) just I standardized to map hit cheese slices with mine. dance step 4. berth your cheese mediate the un-buttered statuss of your bread so that the buttered sides are facing out. pace 5. When your electric automobile frying pan is full heated, place the sandwich on it. pace 6.Let it posture for nearly 3 minutes, if you essential a panini sprint sandwich, then you burn down mildly conjure on the sandwich with a a spatchula while its cooking. look 7. the n(prenominal) put together it and let the other side sit for plainly around 2 and a half minutes. yard 8. past its done pace 9. If you requirement to make it better, strive adding ketchup on the side, on with a pickle. mistreat 10. initiate of the process of qualification anything is the wash up so dont bury to put outside everything, including turn of events off and unplugging the electric frying pan. measuring stick 11. use up up By raptus Brice